Dr. Comite says one other side impact of Ozempic is the loss of muscle mass, which might have unfavorable well being implications. “Multiple factors contribute to sarcopenia (reduced muscle), including weight reduction, inadequate dietary protein, lack of need to eat, minimal or no resistance exercise, or less than optimal hormones, in particular testosterone,” she says. “Sufficient testosterone, an important hormone which begins to decline by 1-3% in our 30’s, is crucial to muscle,” she says.
Can these pregnant or breastfeeding take ozempic?
As for muscle loss, Dr. Comite says it’s all about strength-training exercises and diet. “To keep away from muscle loss, begin every meal with lean protein, such as chicken, fish, lean beef, tofu, beans, and nuts (walnuts, almonds, cashews, macadamia, Brazilian, however not peanuts that are legumes). Protein, the essential building block of muscle, has a extra favorable impact on your metabolism,” she says.
